How do you keep a dancer on her toes? Some simple tools for injury prevention.

by oceantherapy, October 16, 2015

As a former professional ballet dancer and someone who has experienced, first-hand, the joys and rigors of such a physically demanding career, I realized very early on that ballet class alone was not going to keep me in top form. I learned quickly that my body needed other forms of movement that would keep me […]

Read More...