Important questions for a Swedish massage style
Does the Swedish massage style relieve mental stress?
According to the National Center for Complementary and Alternative medicine, Swedish massage decreases arginine vasopressin and cortisol levels. The earlier (arginine vasopressin) is a hormone responsible for increasing the latter (cortisol). And then, the latter (cortisol) is known as the hormone that causes stress because of its ability to increase mental stress levels.
This hormone doesn’t just leave you emotionally drained, but it also triggers your body to store excess calories as fat around your abdomen and other important organs in your body.
Can a Swedish massage keep you healthy?
Studies have also shown that the techniques used in this massage help to relieve mental stress. For a Swedish massage of up to 45 minutes, there is an increase in lymphocytes. These lymphocytes are white blood cells that are essential when it comes to your immunity. They boost the effectiveness and efficiency of your immune system. This ultimately helps your body fight against colds and flu.
Is this massage style suitable for you?
This massage style is suitable for everyone, especially those who are new to massage. However, you will need to confirm from your doctor if massage will be okay and also have a bit of consultation with the therapist to know the best massage method for you. But in general, this style of massage is best for those who want to feel relaxed physically and mentally. If you have a lot of tension in your body, this is the best solution to help you feel better.
How to prepare for this type of massage ?
When you plan to get this message and have fixed an appointment with your massage therapist, try to be at the spa before the scheduled time. At least have about 10 minutes to complete the necessary forms, meet the massage therapist and have a brief discussion with them.
Ensure that you are well hydrated before the session and leave your cell phone far to help you focus completely on relaxing.
Getting a Swedish massage is easily one of the ways to help your body heal and be rejuvenated. This massage therapy lays the foundation for others and is probably the best option for a massage newbie. Having discovered how this massage works and how it benefits you, try to get one and get from the best spa in your area. Make sure to prepare effectively to get the best results, and before venturing into it, talk to your doctor. This massage style might not be the best for you, depending on what you want to achieve, so make sure you consult with your therapist to know which option best suits you.
Finally, getting a massage helps you in so many ways, and getting a Swedish massage is at the top of the list. If you can, get it frequently; so that your body can have the opportunity to heal regularly and help you perform at your best.
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스웨디시 마사지의 동작
스웨디시 마사지는 부드러운 동작과 유연한 움직임이 있습니다.
일반적인 스포츠 마사지나,타이마사지,경락마사지, 등 과는 조금은
다른 동작들이 있고 근육과 림프관을 주요 타깃으로 하여 마사지를
스트레스 해소에 도움이 되며 긴장완화와 부상후유증에도 도움을
줄 수도 있습니다.
스웨디시 마사지를 시전할때 관리사는 손님의 몸 상태를 면밀히
살피고 참고하여 마사지를 시전합니다. 특히 몸에 질병이 있거나
임신,피부질환 등 이 있을 수 있으니 꼭 확인하여야 하며 손님또한
자세한 사항들을 기재하거나 관리사와 상의 한 후에 스웨디시 마사지를
받습니다. 이것은 마사지의 밀도와 관련이 있기 때문입니다.
림프관을 따라 마사지 동작를 시전하기 때문에 특히 몸속에 쌓인
노폐물을 밖으로 배출 시키는데 좋은 스웨디시 마사지 이며 뭉쳐있는
근육을 이완시켜 주므로 혈액순완 에 도움을 줄 수 있습니다.
마사지는 어디까지나 건강에 도움을 주는 기능들을 통하여 몸속에 에너지를
끌어올리는 역할을 하는 것이지 마사지 자체가 병을 치료하거나 낫게 하는것은
아니니 이점 꼭 참고 하시고 꾸준한 관리를 맏으신다면 분명 생각이상으로
몸은 좋아질 것입니다.